Why Therapy?
Be Encouraged!
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” - Lisa Olivera “Take a moment to be proud of yourself for surviving the days that felt impossible” -Unknown"Mental health problems don't define who you are, they are something you experience" -Matt Haig"Beneath every behavior there is a feeling, and beneath each feeling there is a need. When we meet that need rather than focusing on the behavior, we begin to deal with the cause not the symptom" -Youth Dynamics "We should make it clear that getting help isn't a sign of weakness, it's a sign of strength" -Michelle Obama"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary" -Fred Rogers"Worrying doesn't empty tomorrow of its sorrows; it empties today of its strengths" -Corrie Ten Boom